Fitness & Wellbeing

Alumni Healthful Living Center Hours of Operation

Monday-Friday: 7 AM-11 PM
Saturday-Sunday: 9 AM-11 PM

Inside the AHLC:

AHLC Weight Room, Fall 2017:

Monday-Friday: 7 AM – 11 PM

Saturday/Sunday: 11:30 AM – 6 PM

Pool:

Monday, Wednesday, Friday: 7 AM – 8 PM

Tuesday, Thursday: 7:30 AM-8 PM

Saturday-Sunday: 12 PM – 5 PM

CLOSED: Saturday, September 23rd and Saturday, October 7th

Wellness Center:

The Wellness Center is the official workout facility for Western New England University faculty, staff, students, and Alumni. The room offers: treadmills, ellipticals, recumbent and upright bikes, stair masters, aerobic mats, bosu balls, minimal free weights, and 15 MATRIX selectorized machines. Certain cardio machines contain TV access, along with 3 flat screen TV’s on the walls.

Weight Room:

The Weight Room offers a variety of equipment for weight training exercises.

Body Master or Startrac makes all of the equipment. All dumbbells and curl bars are made by GP Industries.
Specific equipment provided: Squat Racks (2), Smith machine, Leg Press
Flat Benches (2), Inclines (2), Decline Bench, Leg Extension, Leg Curl, Chin Dip Station, Lat. Pulldown/Seated Row Combo Station, 40-85 lbs. Curl Bars, 5-115 lbs. Dumbbells, Corner Cable Station.

(*both the wellness center and weight room are staffed by work-study student employees and ultimately open based on their availability)

Squash and Racquetball Courts:

Court reservations are first-come, first-serve, and changing on the hour. Equipment is available, free of charge, to rent.

Aerobics Rooms:

Wood floor room with front wall full length mirrors containing: yoga mats, medicine balls, exercise balls, free weights, assisted pull-up/dip machine, spin bikes, Stairmaster, and Aerobic Step Platforms and Risers. AUX chord and speakers available.

Pool:

Eight-lane pool with diving docks and backstroke flags, 7-feet deep. Recreational area attached, 4 to 5 feet deep.

Note: As a reminder, please remember that the pool is staffed with student lifeguards. An extenuating circumstance may cause the pool to be closed without notice.

Other:

Gymnasium with basketball hoops, batting cages, practice courts, and elevated indoor track.