Fitness & Wellbeing

 AHLC Facility Hours for Summer 2018:

General Building Hours:

May 14th – August 26th

Monday-Friday: 7:00 AM – 7:00 PM

Saturday-Sunday: 9:00 AM – 5:00 PM

AHLC Weight Room Hours:

May 14th – August 26th

Monday-Friday: 7:00 AM – 11:00 PM 

Saturday-Sunday: CLOSED

AHLC Pool Hours: 

June 4th – August 1st

Monday-Wednesday: 4:00 PM – 7:00 PM

Thursday-Sunday: CLOSED

*CLOSED: May 12th-June 3rd, August 2nd-August 26th*

Wellness Center:

The Wellness Center is the official workout facility for Western New England University faculty, staff, students, and Alumni. The room offers: treadmills, ellipticals, recumbent and upright bikes, stair masters, aerobic mats, bosu balls, minimal free weights, and 15 MATRIX selectorized machines. Certain cardio machines contain TV access, along with 3 flat screen TV’s on the walls.

Weight Room:

The Weight Room offers a variety of equipment for weight training exercises.

Body Master or Startrac makes all of the equipment. All dumbbells and curl bars are made by GP Industries.
Specific equipment provided: Squat Racks (2), Smith machine, Leg Press
Flat Benches (2), Inclines (2), Decline Bench, Leg Extension, Leg Curl, Chin Dip Station, Lat. Pulldown/Seated Row Combo Station, 40-85 lbs. Curl Bars, 5-115 lbs. Dumbbells, Corner Cable Station.

(*both the wellness center and weight room are staffed by work-study student employees and ultimately open based on their availability)

Squash and Racquetball Courts:

Court reservations are first-come, first-serve, and changing on the hour. Equipment is available, free of charge, to rent.

Aerobics Rooms:

Wood floor room with front wall full length mirrors containing: yoga mats, medicine balls, exercise balls, free weights, assisted pull-up/dip machine, spin bikes, Stairmaster, and Aerobic Step Platforms and Risers. AUX chord and speakers available.

Pool:

Eight-lane pool with diving docks and backstroke flags, 7-feet deep. Recreational area attached, 4 to 5 feet deep.

Note: As a reminder, please remember that the pool is staffed with student lifeguards. An extenuating circumstance may cause the pool to be closed without notice.

Other:

Gymnasium with basketball hoops, batting cages, practice courts, and elevated indoor track.